New Horizons Marriage
& Family Therapy
Individual Therapy
Individual therapy is a safe space to explore your thoughts, feelings, and experiences. Whether you're struggling with anxiety, depression, trauma, ADHD, or simply feeling stuck, we work collaboratively to help you better understand yourself and develop effective tools for change.
Our Approaches Include:
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Cognitive Behavioral Therapy (CBT) to help you reframe negative thought patterns
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Narrative Therapy to help you re-author the stories you tell yourself
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Internal Family Systems (IFS) to explore and integrate different parts of yourself
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Mindfulness-based practices to enhance emotional regulation and reduce stress
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Trauma informed approach that focuses on regulation, safety, and trust
Explore Our Comprehensive Therapy Services
At New Horizons, we offer a variety of therapy services tailored to meet your unique needs. Our compassionate approach fosters healing and growth in a safe and supportive environment.
Individual Therapy
Personalized support to navigate life's challenges and enhance your emotional well-being.
Couples Therapy
Strengthen your relationship through effective communication and conflict resolution strategies.
Teen Psychotherapy
Support for adolescents facing emotional and behavioral challenges in a safe space.
Child & Play Therapy
Engaging methods to help children express feelings and resolve issues through play.
Therapy Tailored for You
We believe healing begins in a space where you feel safe, seen, and heard. As therapists, we approach each person and family with deep empathy and a genuine curiosity about their unique story. Therapy is a collaborative journey - one where you are the expert in your own life. We are here to offer guidance, support, and tools to help you move forward.
Couples Therapy
Every relationship faces challenges. Whether you're navigating conflict, disconnection, or major life changes, couples therapy provides a structured and supportive environment to address issues and grow together.
Therapeutic Methods:
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The Gottman Method, grounded in decades of research on relationship stability
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Emotionally Focused Therapy (EFT) to deepen emotional bonds
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Narrative Therapy to help each partner feel heard and understood
Therapy for Teens & Adolescents
Adolescence is a time of intense emotional, social, and developmental change. We provide age-appropriate support to help teens explore their identities, navigate peer relationships, and manage stress, anxiety, or depression in a judgment-free space.
Therapy May Include:
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CBT for emotional regulation
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IFS-informed therapy for identity and internal conflict
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Narrative approaches to build confidence and resilience
Child & Play Therapy
Young children often express themselves best through play. Our child therapy sessions are rooted in Child-Centered Play Therapy, where toys become the language for children to process difficult emotions, build coping skills, and feel more in control of their world.
Support Throughout the Process
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Our therapists partner with parents and caregivers throughout the process, providing guidance and insight into the child's emotional world, and helping families strengthen their connection.
Premarital Counseling
Engaged or newly committed couples can benefit from structured conversations that prepare them for a healthy, lasting relationship. Premarital counseling provides a space to explore important topics such as communication styles, values, family roles, intimacy, and conflict resolution
What to Expect:
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Guided discussions using clinically appropriate assessments and tools
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Strength based feedback and practical exercises
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A deeper understanding of how to support each other through life's ups and downs
Premarital counseling can be especially helpful for couples blending families, navigating cultural differences, or entering second marriages.
